Glaucoma Prevention: Healthy Lifestyle Choices
By making healthy lifestyle choices it may be possible to minimize the risk of vision loss from glaucoma. Certain habits may help minimize the risk of losing vision, beyond drugs, lasers and surgery.
- Exercise Regularly. A recent study showed that people who engaged in moderate to vigorous physical activity appear to have a 73 percent lower risk of developing glaucoma. This is because blood flow and pressure inside the eye may change with exercise, which may affect glaucoma risk.
- Diet. Eat a diet rich in fruits and vegetables, especially green, leafy ones. One study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Why? Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.
- Drink Coffee-Better yet, Drink Tea Instead of Coffee. A study published last month showed that people who consumed at least one cup of hot tea daily had 74 percent decreased odds of having glaucoma compared with those who did not consume hot tea. A little coffee is fine, but excessive caffeine intake is not ideal.
- Consider Taking a Magnesium Supplement. Studies suggest that an adequate intake of dietary magnesium may be beneficial for patients with glaucoma. Why? Magnesium improves circulation and seems to have a beneficial effect on glaucoma patients’ vision.
- Brush, Floss & Visit the Dentist Regularly. A recent study showed that tooth loss may be linked to increased glaucoma risk. This is because periodontal disease may trigger an inflammatory response that can contribute to glaucoma.
- Don’t smoke. Studies indicate that smoking cigarettes increases the risk of glaucoma, and has an overall negative impact on eye health.
- Maintain a healthy body weight. Studies show that people with a higher body mass index (BMI) are at increased risk for diabetes, and having diabetes puts people at risk of glaucoma. Having a too low BMI is also associated with increased glaucoma risk.
- Avoid Inverted Postures in Yoga. Studies show head-down positions can increase eye pressure and are not recommended for glaucoma patients. There are plenty of yoga exercises that don’t have this effect
- Avoid neckties. Researchers say that a too-tight necktie may increase the risk of glaucoma by increasing blood pressure inside the eyes.
Get screened regularly for glaucoma, especially if you have a family history of the condition. Researchers have recently identified certain genes that increase the risk of glaucoma. Those at higher risk of glaucoma include people of African descent, people with diabetes, and those with a family history of glaucoma.
If you or someone you know is over 40, or has other glaucoma risk factors please schedule a glaucoma eye exam at The Eye Care & Surgery Center at 592 Springfield Avenue, Westfield, NJ 07090 at (908) 789-8999, 10 Mountain Boulevard, Warren, NJ 07059 at (908) 754-4800 or 517 Route One South, Suite 1100, Iselin, NJ 08830 at (732) 636-7355, or visit The Eye Care & Surgery Center or Facebook.
The Eye Care & Surgery Center, an affiliate of Prism Vision Group, is located at 592 Springfield Avenue, Westfield, New Jersey 07090, 10 Mountain Boulevard, Warren, New Jersey 07059 and 517 Route One South, Suite 1100, Iselin, New Jersey 08830, and is easy to reach for patients from throughout central and northern New Jersey.